- Stages of labor: Labor has three stages: first, when the cervix dilates to 10 centimeters; second, the pushing stage; and third, the delivery of the placenta.
- First stage of labor: During the first stage of labor, the key question is whether you will labor in bed or be able to walk around. Evidence suggests that labor is shorter and outcomes are improved when women are able to be upright and walking around.
- Second stage of labor: In the second stage, the question is about position. Pushing upright, in a squatting position or similar, may result in a slightly shorter labor, but the data is not very consistent. There is no clear evidence of a difference in perineal tearing.
- Water birth: There is no compelling evidence to suggest that water birth is either more painful or less painful. Safety is generally assured, but infection is possible in rare cases.
- Concluding thoughts: It is important to consider personal preference and hospital constraints alongside the data when making decisions about labor position.
Published February 23, 2023
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